My Fitness Story

About Me

I was not interested in fitness until one day when I took my daughter to a kickboxing class when she was six years old I was thirty years old. I was watching the class and thought I would give the adult class a try at the time I was unfit and not motivated at all to get fit .

I did one class and was hooked I have to I was absolutely shattered and aching all over after the first class but could not wait for the next I felt so good after the class.After five years of training I gained my black belt. I was then motivated to carry on my journey and I started to enter kickboxing completions in 2010 age thirty-seven I became the English Cruiserweight kickboxing champion.

I still kick box twice a week but I also run Cycle go on walks to keep fit.and i eat healthy to help with my exercise and to keep my weight in check. Keeping myself fit makes me feel better in myself and helps me to stay focused on what is important in life .

Why i Want To Help You

I want to help people become Fit and healthy to help people have better and more fullling life . I bellieve that fitness exercise and eating healthy is the best way to acheive your goals off fitness health and weight loss and i want to help you achieve that.

I was thirty years old when I started my fitness journey I found something I enjoyed you will know when you find the right fitness program for you and I want to help you find that right fitness program for you .

How i Will Help You

The site is here to offer Fitness Programs workout plans healthy eating programs to help you on your journey to becoming fit healthy and lose weight.

The site is here to keep you motivated through you journey to fitness health and weight loss and to give you the best advise and what you can use to help you acheive your goal..

Age is just a number you can achieve anything if you are motivated you can get fit and healthy for the future and I aim to help you do that.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

Paul

fitnesshealthandweightloss@siterubix.com

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